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Contact

016-225 1291

Address

PJ Palms Sports Centre
No.1, Lorong Sultan, Seksyen 52,

46200 Petaling Jaya,

Selangor, Malaysia

©2019 by ATAG Malaysia | Privacy Policy 

SELF-DEFENSE

from RM50/pax

Self-defense is not just a set of techniques; it’s a state of mind, and it begins with the belief that you are worth defending.

It's always good equip yourself with the skills to self-defend when encountering physical confrontations. In this self-defense class, you'll learn different methods of defusing agression, improve your reflexes and escape without getting injured. This program encompasses a range of combat skills that can take any opponent out of their element. Understanding phases of combat theory will make you a well-rounded fighter who can excel in all different phases of combat.

​STANDARD SELF-DEFENSE PACKAGE

  • Duration: Minimum 1 Hour

  • Minimum group Size: 6pax

  • Facilitators: 2 per session

  • Experienced instructor

  • Add-ons Available (Add-ons: Photo souvenir, Custom t-shirt, Catering, Corporate Gifts)

Introduction techniques


Distance management
Create style and movement to setup attacks

Opportunity creation

Effective footwork

Balance & correct posture

Takedowns

Ground control

MEET YOUR INSTRUCTOR

Mr Yusuf

"Self-defense is the employment of intelligence and skill to overcome brute strength and aggression. Learn how to use strength in an intelligent, rational manner. This is why everyone should learn effective defense techniques and strategies."